我一直都有个问题，就是胡思乱想，最近越发的严重，演变成了多愁善感。 虽然有人说多思考是好事，但是我想的东西帮不了任何人，也帮不了自己，所以说绝对不能说成思考，最多只能算个胡思乱想，而且越陷越深，却没有人帮我，准确地说是根本没有人帮得了我，感觉即使在笑，背景音乐也是悲哀的，我一直很喜欢问旁边的人心情平均指数是多少满分是100，我觉得把心情用分数具体化的话比较形象点，最近好像大家都不咋行，很奇妙的是大多数地回答都是30分，而我自己，差不多就是负一万。仿佛记得原来我是这种人的反面，经常旁边的人都奇怪我天到晚在高兴什么。

 

我喜欢自我反省，但结果总是反省-总结-计划-没改变-痛苦-反省-总结-计划-没改变-痛苦的无限循环……

 

……本来想举一些其他使我低迷的原因的，但不晓得为啥子好像写道到这我突然好了很多....

 

最近好像和我一种状态的人不止我一个，杂志上面看到了一个有用的文章，转过来，说不定对谁有用。

Be productive

understand the difference between productive and unproductive worry. Productive worries-planning or organizing holidays, for example-can help us find practical solutions, and should be explored rather than igonored. Choose to focus on what you can control.

 

Act on them

avoidence only intensifies worrying thoughts. Our worries tend to relate problems that we never get round to fixing-so act on them whenever possible, Dr Robert L Leahy suggests asking, 'what small action can I take right now to handle this?'

 

Focus on now

Worrying often relates to fear of uncertainty. To combat this, Leahy often suggests imagining you are stuck in traffic on your way to an important meeting. Since you cannot control it, sit back and observe your surroundings. Viewing problems in this way keeps you mind in the present.

 

Be positive

To counteract catastrophising(imagining worst-case scenarios), substitute negative thoughts with positive ones every time a worry presents itself, suggeststs psychologist Dr Matthew Chappell. Why shouldn't you anticipate the best outcome rather than the worsｔ？

 

Psychologies (December 2007)